Hidden Jewels Guided Practices
Project Details
2025
This project is a multimedia collaboration with Shannon Hart, an Oakland-based artist and healer. Each Hidden Jewels image corresponds to a guided practice, an approximately 10 minute-long exercise designed to calm and clarity (among other effects) to the practitioner. The guided exercises focus attention on simple, yet critical functions of the nervous system: orienting, grounding, humming, breathing, and practicing friendly self-touch.
Access the recordings through this website, or with a Hidden Jewels card set.